Blog Articles

6 Daily Habits That May Lower Your Heart Disease Risk

It’s no secret that heart disease remains the leading cause of death in the world. An estimated 19.8 million people die from cardiovascular diseases each year, but these six daily habits may lower your heart disease risk.

Sep 2nd, 2026

Leg Swelling and Your Heart: What Your Body Is Trying to Tell You

Do your ankles or legs swell by the end of the day? While swelling isn’t always caused by a heart problem, it can sometimes be an early warning sign. Read on to learn what your body’s trying to tell you.

Aug 2nd, 2026

How Sleep Apnea Silently Damages Your Heart Over Time

You may think sleep apnea is just a snoring problem, but your heart would disagree.   This month, we’re talking about how untreated sleep apnea can raise blood pressure, increase your risk of AFib, and silently strain your heart night after night.

Jul 2nd, 2026

Life After a Stroke

Whether you’re recovering from a stroke or supporting a loved one after their stroke, there’s a lot to learn about life after a stroke. Read on to learn how to protect your health and reduce your risk of another event.

Jun 1st, 2026

Let's Get Your Blood Pressure Under Control

Do you have high blood pressure? If so, you’re not alone, but it’s time to get it under control. In this blog, we share seven science-backed strategies to lower your blood pressure and reduce your risk of serious heart complications.

May 1st, 2026

The Truth About Your Cholesterol Levels

Confused by cholesterol? You’re not alone! What is it, and what do those numbers mean? Read on as we explain the rather nuanced truth about cholesterol and what you can do to naturally lower your levels.

Apr 6th, 2026

My Parent Has a Heart Issue — What Do I Need to Know?

If your parent has a heart condition, it’s normal to have questions. Learn what family history, lifestyle, and screening mean for your own heart health and how to support your parent.

Mar 2nd, 2026

American Heart Month: What You Need to Know About Atrial Fibrillation

February is American Heart Month, and this month we’re putting the spotlight on atrial fibrillation, also known as AFib. Read on to learn about this condition, what causes it, and how it’s treated.

Feb 2nd, 2026

New Year, New Heart: 7 Resolutions for a Healthier Cardiovascular System

Still trying to think of the perfect New Year’s resolution? It’s not too late to add one (or seven!) to your list. Here are seven resolutions that can support a healthier cardiovascular system in 2026.

Jan 5th, 2026

Heart-Healthy Holiday Feasting: A Guide to Guilt-Free Indulgence

Ready to feast but not too sure how to protect your heart? We’ve got you covered. Read on as we share six heart-healthy tips to indulge in your favorite holiday meals guilt-free.

Dec 1st, 2025

5 Tips for Managing Your Cholesterol During the Holidays

If you have high cholesterol and are feeling anxious about managing it throughout the holiday feasts, you’re not alone. But the good news is that you have plenty of strategies to manage your choices during the holidays. Read on to learn more.

Nov 2nd, 2025

What Your Vascular System Reveals About Your Heart Health

Long before you have serious, symptomatic heart issues, your vascular system may be showing clues about your heart health. Read on as we explain what your vascular system is and what it can reveal about your heart.

Oct 21st, 2025

Is Your Blood Pressure Higher at the Doctor? Understanding White Coat Syndrome

Your blood pressure is normal at home, but higher at the doctor’s office — what does that mean? You might be dealing with white coat syndrome. Read on to learn what that means and how we can help.Y

Aug 29th, 2025

3 Ways Your Cholesterol Numbers Predict Heart Disease Risk

Your cholesterol test is more than just an item on your to-do list. Your cholesterol numbers help predict your heart disease risk. This information can help you make informed decisions to improve your cholesterol and lower your  heart disease risk.

Aug 2nd, 2025

What 5 Warning Signs of a Heart Attack That Often Get Ignored?

Heart attacks happen when your heart doesn’t get enough blood. Quick treatment is critical — but first, you need to spot the signs. Here are five heart attack symptoms people often ignore.

Jul 14th, 2025

Are Varicose Veins a Health Concern?

Varicose veins are notorious for causing twists and lumps, but are they solely a cosmetic concern? Not necessarily. Read on to learn what’s happening when you develop varicose veins and how they can pose health concerns.

Jun 3rd, 2025

What's the Difference Between "Good" and "Bad" Cholesterol?

If you’re getting ready to have your cholesterol levels tested and are wondering what’s the difference between “good” and “bad” cholesterol, we’ve got you covered. Read on to learn more about your cholesterol.

May 5th, 2025

What Can I Expect During a Stress Test?

If you’ve just scheduled a stress test and are wondering what to expect during it, we’ve got you covered. Read on to learn about the different types of stress tests, how to prepare for each one, and what to expect during it.

Apr 10th, 2025

Is It Possible to Lower My Blood Pressure Naturally or Do I Need Medicine?

High blood pressure is dangerous (even if you don’t have any symptoms), but thankfully, lowering your blood pressure can help reduce the risks of heart attack and stroke. But can you do that without medication? Read on to find out.

Mar 2nd, 2025

What We Can Do Now to Prevent a Stroke Later in Life?

Your risk of having a stroke increases as you age, but you don’t have to wait until later to think about it. You can take action now to reduce your risk of having a stroke later in life. Here are seven steps to take today.

Feb 6th, 2025

Can you list the 3 Noninvasive Tests That Measure the Health of Your Heart?

When it comes to measuring the health of your heart, there’s no shortage of tests that provide invaluable data about your heart. Read on as our team highlights three common, noninvasive tests, what they measure, and what to expect from each.

Jan 7th, 2025

What Can I Do About My Varicose Veins?

Tired of hiding the varicose veins on your legs? It’s time to take action! Read on to learn about the lifestyle modifications, nonsurgical treatments, and surgeries that can help you say goodbye to varicose veins.

Dec 2nd, 2024

Why Should I Mistake Symptoms of Heart Failure For Normal Signs of Aging?

Heart failure is a serious condition that happens when your heart isn’t pumping efficiently. It can lead to serious symptoms, but many symptoms might even mimic normal signs of aging. Here’s how you can tell the difference. 

Nov 7th, 2024

Why is high blood pressure dangerous?

Hypertension (high blood pressure) affects millions of Americans, yet this dangerous condition doesn’t always cause symptoms. If you’re wondering if you’re one of the millions of Americans impacted by it, then read on.

Oct 21st, 2024

What 5 Important Things Do I Need to Know About a Stress Test?

If you are scheduled for an upcoming stress test and are wondering what it’s all about, then this article is for you. Read on to learn five important things you need to know about your upcoming stress test.

Sep 20th, 2024

What Do I Need To Know About Cholesterol Levels?

Curious what the numbers mean on your cholesterol test? There are a lot of cholesterol measurements to review on your blood test. Read on to learn more about cholesterol and what all of your numbers mean.

Aug 14th, 2024

Could My Chest Pain Be From Acid Reflux?

Acid reflux diseases cause indigestion, gassiness, and regurgitation. Surprisingly, it can also contribute to chest pain. Read on to learn more about the connection, and most importantly, how to tell if your chest pain is caused by acid reflux.

Jul 3rd, 2024

Am I at Risk of Having a Stroke?

Strokes happen when blood flow to your brain is blocked. It can cause serious complications, but knowing your risk factor is the first in reducing your risk of having one. Here’s a look at some of the factors that influence your personal risk.

Nov 2nd, 2023

Who Cares About The Link Between Hormones and Palpitations?

Your hormones are responsible for a host of bodily functions and processes, and that includes your heartbeat! Even the slightest shift in hormones can impact your heart. Read on to learn more about hormones and palpitations.

Oct 5th, 2023

What Can I Learn From My EKG?

If you’re scheduled for an upcoming EKG, you might wonder what you can learn from it. Whether you need an EKG to diagnose a condition or assess your treatment, there’s lots to learn! Let’s take a look.

Sep 1st, 2023

Is My Diet Contributing to My High Cholesterol?

Lifestyle habits, such as leading a sedentary lifestyle or smoking, can increase your cholesterol, but so can your diet. Not sure if your diet is helping or hurting your cholesterol levels? Read on to learn more.

Aug 8th, 2023

What Happens If I Don't Pass My Stress Test?

Stress tests provide valuable insights into how well your heart is functioning, but what happens if you don't pass your test? Read on as we explore common stress test results and what they mean.

Jul 6th, 2023

Do Varicose Veins Run in Families?

Varicose veins are common yet unsightly lumpy veins. If your parents or siblings have them, you might wonder if you’re destined to have the same twisted veins on your legs. In this blog, we unpack the question: Do varicose veins run in families?

Jun 9th, 2023

When to Worry About High Blood Pressure

Hypertension, otherwise known as high blood pressure, is often dubbed a “silent killer” but at what point should you worry about it? Read on to learn more about high blood pressure and the signs you should be concerned about it.

May 18th, 2023

Spring Clean Your Diet to Improve Your Heart Health

With spring officially underway, many people are now organizing, cleaning, and decluttering their homes, but don’t stop with cobwebs and dust. Spring clean your diet (and your pantry and your kitchen) to improve your heart health.

Apr 6th, 2023

Can You Still Have High Cholesterol with a Healthy Diet?

What you eat can contribute to high cholesterol, but depending on what you eat, your diet can also help reverse high cholesterol. But is diet enough? Read on to find out if you can still have high cholesterol with a healthy diet.

Mar 14th, 2023

Have a Stress Test Scheduled Soon? Here's What to Expect

A stress test can reveal a wealth of valuable information about your heart, and if you’re scheduled for a test soon, you may wonder what the process entails. Read on to learn what you can expect during your test.

Feb 22nd, 2023

When Is Chest Pain Serious?

Chest pain can be a sign of serious and potentially life-threatening conditions, but it can also be a sign of less serious conditions. So, how do you know when chest pain is serious? Read on to learn the warning signs of serious chest pain.

Jan 13th, 2023

What is the FAST Protocol?

Strokes are a serious event, and the best chance for a successful recovery is swift treatment. The FAST protocol can help you quickly spot the signs of a stroke so you can get help quickly. Read on to learn how to BE FAST.

Dec 13th, 2022

Should I Worry About Palpitations?

Having your heart race or pound isn’t uncommon, especially during times of intense physical activity. But is there a point when you should worry about heart palpitations? Find out here.

Nov 9th, 2022

Why do I need a nuclear stress test?

Nuclear stress tests are invaluable when it comes to treatment planning and evaluating current treatments, but how do they work? Read on to explore what nuclear stress tests do, how they work, and what you can expect during one.

Oct 16th, 2022

Is an Irregular Heartbeat Dangerous?

The thought of an irregular heartbeat can be scary, but are they always dangerous? In this blog, we explain what are the many types and causes of irregular heartbeats and when they signal a serious issue.

Sep 1st, 2022

What is The Link Between Pregnancy and Varicose Veins?

If you’re expecting a baby, you might expect morning sickness or round ligament pain … but varicose veins? Unfortunately, varicose veins are a common pregnancy symptom too. Explore the link between pregnancy and varicose veins and how they’re treated.

Aug 8th, 2022

What Are 8 Ways to Prevent High Blood Pressure?

High blood pressure is a serious condition that can increase your risk of heart attacks, but thankfully it can be managed and even prevented with these eight lifestyle modifications. Read on to learn more.

Jul 1st, 2022

Stress Test EKGs 101?

Stress electrocardiograms (EKGs) can be used to confirm a diagnosis, monitor the progress of any current treatments, or determine potential next steps. But what exactly is a stress EKG and how do you prepare for one? Find out here.

Jun 1st, 2022

What Do I Do When I Notice Signs of a Stroke?

Once you spot the signs of a stroke 一 facial drooping, confusion, and slurred speech 一 what should you do? In this blog, we share three things to do if you (or a loved one) are having a stroke and three things you should avoid.

May 1st, 2022

What 4 Ways Can Exercise Improve My Heart Health?

Exercise is one of the most important forms of self-care, but how exactly does exercise improve your heart health? Read on to explore what’s happening to your heart when you exercise regularly.

Apr 7th, 2022

Can Anxiety Cause Heart Problems?

Does anxiety cause heart problems? Or do heart problems cause anxiety? The relationship is complex, but these two conditions are linked more than you might suspect. Read on to learn more.

Mar 8th, 2022

How Does Sleep Loss Impact Cardiovascular Health?

Believe it or not, a good night's sleep is more than just beauty sleep. Your sleep (or lack thereof) has serious ramifications for your heart health. Find out how sleep deprivation affects your heart and what you can do to sleep better.

Feb 7th, 2022

5 Cardiovascular Conditions You Can Prevent or Reverse

Although there are many treatment options for cardiovascular conditions, the best treatment is prevention. In this blog, we cover prevention tips for five common cardiovascular conditions.

Jan 13th, 2022

How Does Sodium Impact Blood Pressure?

Trying to lower your blood pressure levels? The answer may be sitting on your kitchen counter: salt. How do sodium and table salt affect your blood pressure? Find out why the “just right” level of sodium is so critical for your overall health.

Dec 13th, 2021

Need 5 Tips for Heart-Healthy Holidays?

Are you busy preparing for the upcoming holidays? Between shopping, menu planning, and attending parties and family gatherings, don’t forget to take a minute to practice a few heart-healthy habits this holiday season.

Nov 14th, 2021

Am I at Risk for Developing Varicose Veins?

If your parent or sibling has varicose veins, are you at risk too? Family history is just one risk factor for varicose veins. In this blog, we explore the many risk factors of varicose veins, including those you can control and those you can’t.

Oct 13th, 2021

What Are the 7 Telltale Signs of a Stroke?

You may have heard of the FAST protocol for identifying the signs of a stroke, but that’s not the only way to spot the signs of a stroke. Read on to learn about the seven signs of a stroke and what types of treatments you might expect at the hospital.

Sep 16th, 2021

Could One of These Be the Cause of Your High Blood Pressure?

There are many risk factors when it comes to high blood pressure. Knowing your risk factors can help you make the necessary lifestyle changes to regulate your blood pressure. Continue reading to explore the potential causes of hypertension.

Aug 17th, 2021

What Is a Stress Test?

A stress test is designed to check the functionality and strength of your heart, but what all is entailed in this test? In this blog, we explore what a stress test is and what the results of one can mean.

Jul 22nd, 2021

Heart Attack Vs. Heartburn

Severe heartburn and a heart attack can share overlapping symptoms. Understanding the signs of a heart attack can help you determine when to seek emergency medical care. Read on to learn how to differentiate between a heart attack and heartburn.

Jun 29th, 2021

The Impact of Stress on Your Heart

You probably know that chronic stress is a quick ticket to a headache, but did you know that stress affects your heart? In this blog, we explore what stress is and how it affects your heart health.

May 18th, 2021

Myths and Facts About Strokes

There is a lot of confusion regarding strokes. Do they hurt? Do they only affect older individuals? How are they prevented? Dr. Saint-Jacques sheds light on the topic in this article as he debunks six myths about strokes.

Apr 14th, 2021

Are Heart Murmurs Dangerous?

Are heart murmurs dangerous? The answer isn’t clear-cut. Some heart murmurs are innocent, while others require treatment. Find out what makes the difference and how we treat heart murmurs in our East Harlem, New York, office.

Mar 9th, 2021

The Dangers of High Blood Pressure

High blood pressure doesn’t hurt or cause uncomfortable symptoms, but it can damage your blood vessels and compromise your health. In this blog, we uncover the hidden dangers of high blood pressure — and what we can do to regulate your numbers.

Feb 12th, 2021

Understanding the Different Treatments for Your Varicose Veins

Are you tired of hiding the bulging twisted veins on your legs? Now is the perfect time to say goodbye to varicose veins. Read on to learn more about the different treatment options ― and how they can eradicate problematic veins.

Jan 13th, 2021

3 Subtle Heart Attack Symptoms Women Should Never Ignore

Heart attacks can cause chest pain and tightness, but women can also experience more subtle (and often brushed off) symptoms of a heart attack. Keep reading to learn the lesser-known ways in which hearts can present themselves.

Dec 10th, 2020

Are Heart Palpitations Dangerous?

If you’ve ever given a speech or run a race, you’ve probably experienced a racing or pounding heart, but are all heart palpitations dangerous? Sometimes palpitations can be signs of a bigger problem. Learn more here.

Nov 10th, 2020

These Things Increase Your Risk for Varicose Veins

Did you know that varicose veins can run in families? That’s not the only risk factor though. Keep reading to find out what can cause varicose veins and how you can reduce your risk of developing them.

Oct 7th, 2020

The Link Between Hypertension and Heart Failure

You might not feel the effects of high blood pressure, but, left untreated, it can lead to heart failure. Here’s what you need to know about these two conditions, plus what we can do to help you.

Sep 18th, 2020

8 Symptoms of a Heart Murmur

Heart murmurs can be innocent, but they can also indicate an underlying heart condition. In this article we explore the causes of heart murmurs and the top eight symptoms — and how we can help you get the care you need.

Aug 21st, 2020

Cardiology and COVID-19:What You Should Know

The coronavirus causes COVID-19, a respiratory disease that impacts your lungs, heart, and vascular system. We know this is an usual time, and we’ve created this guide to keep you informed. Here’s what you need to know about cardiology and COVID-19.

Jul 30th, 2020

Recognizing the Early Signs of Peripherial Artery Disease

Peripheral artery disease (PAD) is a vascular condition in which blockages in your veins limit the blood flow through your legs. Keep reading to learn how to recognize the signs of PAD — and how we can support your vascular health.

Jun 25th, 2020

Is Heart Failure Reversible?

Heart failure doesn’t mean your heart stops, but it is a serious condition. Because heart failure can have severe consequences, it’s important to manage the condition. Read more to learn if heart failure is reversible — and how we can help.

May 27th, 2020

What an EKG Can Reveal About Your Heart Health

Are you scheduled for an upcoming EKG? This is a painless, diagnostic test that provides useful information about your heart. Keep reading to find out what this test can reveal.

Apr 23rd, 2020

How to Protect Your Heart From Atrial Fibrillation

Atrial fibrillation, or AFib, is the most common type of irregular heartbeat in the United States. Though you may not have symptoms, you could still have AFib. Learn the signs and how to protect yourself from this potentially serious heart problem.

Mar 17th, 2020

Palpitations? What Does One Do When Their Heart Skips a Beat?

Is your heart all aflutter as if you’re excited even when you’re not? Do you feel your heart skip a beat or pound harder in your chest? Heart palpitations like these are usually nothing to worry about. Learn what to do when your heart skips a beat.

Feb 4th, 2020

Do You Have a Heart Murmur and Not Know It? Check Your Symptoms

When your heart makes more than the familiar “lub-DUB” sound, or you regularly have heart palpitations, you might have a heart murmur. Most heart murmurs don’t require treatment, but some indicate an underlying problem.

Jan 9th, 2020

Is Stress Causing Your High Blood Pressure?

If you find yourself stressed out on a regular basis, it likely doesn’t do your mood any good. But do you know what it’s doing to your health? Find out the physical consequences of heavy stress, and more importantly, what you can do about it.

Dec 1st, 2019

Did You Know Women Experience Heart Attacks Differently?

Symptoms of a heart attack are different in women than men, so women might not realize they’re experiencing a heart attack. Read on to learn how women experience heart attacks differently from men, so you can get the help you need in an emergency.

Nov 1st, 2019

Did You Know Varicose Veins Aren’t Just a Cosmetic Issue?

When people think about varicose veins, most imagine an unsightly cosmetic issue. Many people don’t realize varicose veins can actually be a serious health concern. Read on to learn more about varicose veins and the problems they can cause.

Oct 1st, 2019

Want 8 Lifestyle Tips for Lowering Your Cholesterol?

If you have high levels of low-density lipoprotein (LDL) cholesterol, you’re at a higher risk for heart attack, stroke, and other life-threatening conditions. Thankfully, you can lower your cholesterol by changing your habits.

Sep 1st, 2019

Who Should Have a Stress Test and How Often?

Do you wonder about having a stress test? If you struggle with heart problems, or have had heart issues in the past, stress tests with a cardiologist can diagnose problems that can’t be seen when your heart is at rest.

Aug 1st, 2019

Millions of Americans Have High Blood Pressure, Could You be One Them?

Symptoms of high blood pressure usually occur only when the condition reaches critical levels. That’s why millions of Americans are unaware they’re affected. A simple and painless test can effectively monitor this potentially fatal condition.

Jul 16th, 2019

Why are People Who are in Their 50s Having Strokes?

If it shocked you to hear that Luke Perry and John Singleton — two young celebrities — died of strokes recently, it may shock you, even more, to know it’s not uncommon. There’s a trend toward strokes among a younger crowd that you should know about.

Jun 12th, 2019